Massage Advice That Can Help You To Relax - Health Care - WaarBenJij.nu Massage Advice That Can Help You To Relax - Health Care - WaarBenJij.nu
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Reisdetails van Massage Advice That Can Help You To Relax

Reis:

Massage Advice That Can Help You To Relax

Omschrijving:

If you decide to give or better yet, get a massage, you know that there is a lot of thought and technique in the process. You can never know everything there is to know about massages. The following article will equip you with the tips you need for a massage experience you won't regret.

Use a warm oil when giving someone a massage. The oil will make it easier for your to move your hands across the other person's skin and the warmth of the oil will be soothing for the person who is receiving the message. Be careful, however, to not overheat the oil, as you can cause burns.

A popular back massage you can try out on someone is called a "Raking Massage". With this technique, you spread your fingers apart and use your tips to give the massage. Begin in the shoulder area and work your way down the back using a raking motion. Then, you move your fingers down the spine without actually touching it. Move one hand down as the other hand moves up.

If you suffer from sinus pressure, use massage to help. A simple and quick massage under your brow line can help to clear your sinuses and make breathing much easier. Just use your fingers to massage gently over the eyes and across the bridge of your nose. This only takes minutes, and it can offer you a lot of relief.

Becoming an excellent massage therapist is a lengthy and challenging process. Massage the people you know to get feedback. When you've a little experience under your belt, you can start to practice on your partner.

Have you been having trouble sleeping at night? This is a common problem that a lot of people have in common. If you are leery about taking prescription or over the counter sleep aids, there is a solution. Having a massage relaxes you mind, body and spirit, which helps you to fall asleep easier each night.

What should one use for a self-massage? Whatever you can use! If you're massaging a knot out of your thigh, why not use your elbow? Is your neck sore? Fingers will do, but you can also buy a massaging neck roller. Try out different items and body parts and see what works for you.

Don't swear off using a massage therapist of the opposite sex. You may initially be weird about it, but get over it! Men may have the height and strength you need to work out the kinks from a really bad back, and women may have the relaxed touch you need to de-stress. Be open to whoever may best fit your current need.

Use mint creams for a new twist on your next massage. This scent is refreshing and relaxing, which is exactly what you want. Purchase products that last a long time and have rich ingredients.

Warm massage oil in your hands before placing it on the back. Cold oil doesn't help relax muscles. You don't want to rub too hard to the point where the oil is absorbed into your skin. Just rub gently until warm. The heat generated by the friction warms the massage oil, making it the ideal temperature.

Did you know that you can request a four hands massage when you go to your massage therapist? You actually will have two therapists working on you at the same time. The additional cost is usually far less than you would expect and the benefits of this type of massage are huge.

As you can see, there are plenty of ways to give and get a massage. However, the quality of your experience depends on you as well as the masseur. Instead of spending money and throwing it into the unknown, use the tips from this article that were developed with you in mind.

Reisdoel:

Stage of afstuderen in het buitenland

Periode:

van 25 februari 2019 tot en met 31 december 2019

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Reisdetails van Massage Advice That Can Help You To Relax

Reis:

Massage Advice That Can Help You To Relax

Omschrijving:

If you decide to give or better yet, get a massage, you know that there is a lot of thought and technique in the process. You can never know everything there is to know about massages. The following article will equip you with the tips you need for a massage experience you won't regret.

Use a warm oil when giving someone a massage. The oil will make it easier for your to move your hands across the other person's skin and the warmth of the oil will be soothing for the person who is receiving the message. Be careful, however, to not overheat the oil, as you can cause burns.

A popular back massage you can try out on someone is called a "Raking Massage". With this technique, you spread your fingers apart and use your tips to give the massage. Begin in the shoulder area and work your way down the back using a raking motion. Then, you move your fingers down the spine without actually touching it. Move one hand down as the other hand moves up.

If you suffer from sinus pressure, use massage to help. A simple and quick massage under your brow line can help to clear your sinuses and make breathing much easier. Just use your fingers to massage gently over the eyes and across the bridge of your nose. This only takes minutes, and it can offer you a lot of relief.

Becoming an excellent massage therapist is a lengthy and challenging process. Massage the people you know to get feedback. When you've a little experience under your belt, you can start to practice on your partner.

Have you been having trouble sleeping at night? This is a common problem that a lot of people have in common. If you are leery about taking prescription or over the counter sleep aids, there is a solution. Having a massage relaxes you mind, body and spirit, which helps you to fall asleep easier each night.

What should one use for a self-massage? Whatever you can use! If you're massaging a knot out of your thigh, why not use your elbow? Is your neck sore? Fingers will do, but you can also buy a massaging neck roller. Try out different items and body parts and see what works for you.

Don't swear off using a massage therapist of the opposite sex. You may initially be weird about it, but get over it! Men may have the height and strength you need to work out the kinks from a really bad back, and women may have the relaxed touch you need to de-stress. Be open to whoever may best fit your current need.

Use mint creams for a new twist on your next massage. This scent is refreshing and relaxing, which is exactly what you want. Purchase products that last a long time and have rich ingredients.

Warm massage oil in your hands before placing it on the back. Cold oil doesn't help relax muscles. You don't want to rub too hard to the point where the oil is absorbed into your skin. Just rub gently until warm. The heat generated by the friction warms the massage oil, making it the ideal temperature.

Did you know that you can request a four hands massage when you go to your massage therapist? You actually will have two therapists working on you at the same time. The additional cost is usually far less than you would expect and the benefits of this type of massage are huge.

As you can see, there are plenty of ways to give and get a massage. However, the quality of your experience depends on you as well as the masseur. Instead of spending money and throwing it into the unknown, use the tips from this article that were developed with you in mind.

Reisdoel:

Stage of afstuderen in het buitenland

Periode:

van 25 februari 2019 tot en met 31 december 2019

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Reisdetails van Massage Advice That Can Help You To Relax

Reis:

Massage Advice That Can Help You To Relax

Omschrijving:

If you decide to give or better yet, get a massage, you know that there is a lot of thought and technique in the process. You can never know everything there is to know about massages. The following article will equip you with the tips you need for a massage experience you won't regret.

Use a warm oil when giving someone a massage. The oil will make it easier for your to move your hands across the other person's skin and the warmth of the oil will be soothing for the person who is receiving the message. Be careful, however, to not overheat the oil, as you can cause burns.

A popular back massage you can try out on someone is called a "Raking Massage". With this technique, you spread your fingers apart and use your tips to give the massage. Begin in the shoulder area and work your way down the back using a raking motion. Then, you move your fingers down the spine without actually touching it. Move one hand down as the other hand moves up.

If you suffer from sinus pressure, use massage to help. A simple and quick massage under your brow line can help to clear your sinuses and make breathing much easier. Just use your fingers to massage gently over the eyes and across the bridge of your nose. This only takes minutes, and it can offer you a lot of relief.

Becoming an excellent massage therapist is a lengthy and challenging process. Massage the people you know to get feedback. When you've a little experience under your belt, you can start to practice on your partner.

Have you been having trouble sleeping at night? This is a common problem that a lot of people have in common. If you are leery about taking prescription or over the counter sleep aids, there is a solution. Having a massage relaxes you mind, body and spirit, which helps you to fall asleep easier each night.

What should one use for a self-massage? Whatever you can use! If you're massaging a knot out of your thigh, why not use your elbow? Is your neck sore? Fingers will do, but you can also buy a massaging neck roller. Try out different items and body parts and see what works for you.

Don't swear off using a massage therapist of the opposite sex. You may initially be weird about it, but get over it! Men may have the height and strength you need to work out the kinks from a really bad back, and women may have the relaxed touch you need to de-stress. Be open to whoever may best fit your current need.

Use mint creams for a new twist on your next massage. This scent is refreshing and relaxing, which is exactly what you want. Purchase products that last a long time and have rich ingredients.

Warm massage oil in your hands before placing it on the back. Cold oil doesn't help relax muscles. You don't want to rub too hard to the point where the oil is absorbed into your skin. Just rub gently until warm. The heat generated by the friction warms the massage oil, making it the ideal temperature.

Did you know that you can request a four hands massage when you go to your massage therapist? You actually will have two therapists working on you at the same time. The additional cost is usually far less than you would expect and the benefits of this type of massage are huge.

As you can see, there are plenty of ways to give and get a massage. However, the quality of your experience depends on you as well as the masseur. Instead of spending money and throwing it into the unknown, use the tips from this article that were developed with you in mind.

Reisdoel:

Stage of afstuderen in het buitenland

Periode:

van 25 februari 2019 tot en met 31 december 2019

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Reisdetails van Massage Advice That Can Help You To Relax

Reis:

Massage Advice That Can Help You To Relax

Omschrijving:

If you decide to give or better yet, get a massage, you know that there is a lot of thought and technique in the process. You can never know everything there is to know about massages. The following article will equip you with the tips you need for a massage experience you won't regret.

Use a warm oil when giving someone a massage. The oil will make it easier for your to move your hands across the other person's skin and the warmth of the oil will be soothing for the person who is receiving the message. Be careful, however, to not overheat the oil, as you can cause burns.

A popular back massage you can try out on someone is called a "Raking Massage". With this technique, you spread your fingers apart and use your tips to give the massage. Begin in the shoulder area and work your way down the back using a raking motion. Then, you move your fingers down the spine without actually touching it. Move one hand down as the other hand moves up.

If you suffer from sinus pressure, use massage to help. A simple and quick massage under your brow line can help to clear your sinuses and make breathing much easier. Just use your fingers to massage gently over the eyes and across the bridge of your nose. This only takes minutes, and it can offer you a lot of relief.

Becoming an excellent massage therapist is a lengthy and challenging process. Massage the people you know to get feedback. When you've a little experience under your belt, you can start to practice on your partner.

Have you been having trouble sleeping at night? This is a common problem that a lot of people have in common. If you are leery about taking prescription or over the counter sleep aids, there is a solution. Having a massage relaxes you mind, body and spirit, which helps you to fall asleep easier each night.

What should one use for a self-massage? Whatever you can use! If you're massaging a knot out of your thigh, why not use your elbow? Is your neck sore? Fingers will do, but you can also buy a massaging neck roller. Try out different items and body parts and see what works for you.

Don't swear off using a massage therapist of the opposite sex. You may initially be weird about it, but get over it! Men may have the height and strength you need to work out the kinks from a really bad back, and women may have the relaxed touch you need to de-stress. Be open to whoever may best fit your current need.

Use mint creams for a new twist on your next massage. This scent is refreshing and relaxing, which is exactly what you want. Purchase products that last a long time and have rich ingredients.

Warm massage oil in your hands before placing it on the back. Cold oil doesn't help relax muscles. You don't want to rub too hard to the point where the oil is absorbed into your skin. Just rub gently until warm. The heat generated by the friction warms the massage oil, making it the ideal temperature.

Did you know that you can request a four hands massage when you go to your massage therapist? You actually will have two therapists working on you at the same time. The additional cost is usually far less than you would expect and the benefits of this type of massage are huge.

As you can see, there are plenty of ways to give and get a massage. However, the quality of your experience depends on you as well as the masseur. Instead of spending money and throwing it into the unknown, use the tips from this article that were developed with you in mind.

Reisdoel:

Stage of afstuderen in het buitenland

Periode:

van 25 februari 2019 tot en met 31 december 2019

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Reisdetails van Massage Advice That Can Help You To Relax

Reis:

Massage Advice That Can Help You To Relax

Omschrijving:

If you decide to give or better yet, get a massage, you know that there is a lot of thought and technique in the process. You can never know everything there is to know about massages. The following article will equip you with the tips you need for a massage experience you won't regret.

Use a warm oil when giving someone a massage. The oil will make it easier for your to move your hands across the other person's skin and the warmth of the oil will be soothing for the person who is receiving the message. Be careful, however, to not overheat the oil, as you can cause burns.

A popular back massage you can try out on someone is called a "Raking Massage". With this technique, you spread your fingers apart and use your tips to give the massage. Begin in the shoulder area and work your way down the back using a raking motion. Then, you move your fingers down the spine without actually touching it. Move one hand down as the other hand moves up.

If you suffer from sinus pressure, use massage to help. A simple and quick massage under your brow line can help to clear your sinuses and make breathing much easier. Just use your fingers to massage gently over the eyes and across the bridge of your nose. This only takes minutes, and it can offer you a lot of relief.

Becoming an excellent massage therapist is a lengthy and challenging process. Massage the people you know to get feedback. When you've a little experience under your belt, you can start to practice on your partner.

Have you been having trouble sleeping at night? This is a common problem that a lot of people have in common. If you are leery about taking prescription or over the counter sleep aids, there is a solution. Having a massage relaxes you mind, body and spirit, which helps you to fall asleep easier each night.

What should one use for a self-massage? Whatever you can use! If you're massaging a knot out of your thigh, why not use your elbow? Is your neck sore? Fingers will do, but you can also buy a massaging neck roller. Try out different items and body parts and see what works for you.

Don't swear off using a massage therapist of the opposite sex. You may initially be weird about it, but get over it! Men may have the height and strength you need to work out the kinks from a really bad back, and women may have the relaxed touch you need to de-stress. Be open to whoever may best fit your current need.

Use mint creams for a new twist on your next massage. This scent is refreshing and relaxing, which is exactly what you want. Purchase products that last a long time and have rich ingredients.

Warm massage oil in your hands before placing it on the back. Cold oil doesn't help relax muscles. You don't want to rub too hard to the point where the oil is absorbed into your skin. Just rub gently until warm. The heat generated by the friction warms the massage oil, making it the ideal temperature.

Did you know that you can request a four hands massage when you go to your massage therapist? You actually will have two therapists working on you at the same time. The additional cost is usually far less than you would expect and the benefits of this type of massage are huge.

As you can see, there are plenty of ways to give and get a massage. However, the quality of your experience depends on you as well as the masseur. Instead of spending money and throwing it into the unknown, use the tips from this article that were developed with you in mind.

Reisdoel:

Stage of afstuderen in het buitenland

Periode:

van 25 februari 2019 tot en met 31 december 2019

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Massage Advice That Can Help You To Relax [description] => If you decide to give or better yet, get a massage, you know that there is a lot of thought and technique in the process. You can never know everything there is to know about massages. The following article will equip you with the tips you need for a massage experience you won't regret. Use a warm oil when giving someone a massage. The oil will make it easier for your to move your hands across the other person's skin and the warmth of the oil will be soothing for the person who is receiving the message. Be careful, however, to not overheat the oil, as you can cause burns. A popular back massage you can try out on someone is called a "Raking Massage". With this technique, you spread your fingers apart and use your tips to give the massage. Begin in the shoulder area and work your way down the back using a raking motion. Then, you move your fingers down the spine without actually touching it. Move one hand down as the other hand moves up. If you suffer from sinus pressure, use massage to help. A simple and quick massage under your brow line can help to clear your sinuses and make breathing much easier. Just use your fingers to massage gently over the eyes and across the bridge of your nose. This only takes minutes, and it can offer you a lot of relief. Becoming an excellent massage therapist is a lengthy and challenging process. Massage the people you know to get feedback. When you've a little experience under your belt, you can start to practice on your partner. Have you been having trouble sleeping at night? This is a common problem that a lot of people have in common. If you are leery about taking prescription or over the counter sleep aids, there is a solution. Having a massage relaxes you mind, body and spirit, which helps you to fall asleep easier each night. What should one use for a self-massage? Whatever you can use! If you're massaging a knot out of your thigh, why not use your elbow? Is your neck sore? Fingers will do, but you can also buy a massaging neck roller. Try out different items and body parts and see what works for you. Don't swear off using a massage therapist of the opposite sex. You may initially be weird about it, but get over it! Men may have the height and strength you need to work out the kinks from a really bad back, and women may have the relaxed touch you need to de-stress. Be open to whoever may best fit your current need. Use mint creams for a new twist on your next massage. This scent is refreshing and relaxing, which is exactly what you want. Purchase products that last a long time and have rich ingredients. Warm massage oil in your hands before placing it on the back. Cold oil doesn't help relax muscles. You don't want to rub too hard to the point where the oil is absorbed into your skin. Just rub gently until warm. The heat generated by the friction warms the massage oil, making it the ideal temperature. Did you know that you can request a four hands massage when you go to your massage therapist? You actually will have two therapists working on you at the same time. The additional cost is usually far less than you would expect and the benefits of this type of massage are huge. As you can see, there are plenty of ways to give and get a massage. However, the quality of your experience depends on you as well as the masseur. Instead of spending money and throwing it into the unknown, use the tips from this article that were developed with you in mind. 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The ease of the movement and the s [username] => wnfdaphne [photoAvailable] => yes [photoRevision] => 5 [titleSlugified] => meandering-the-mighty-mekong-in-search-of-a-fin [imageLink50x50] => https://cdn.easyapps.nl/users/000/000/000/000/407/795_50x50.jpg?r=5 [imageLink640x480] => https://cdn.easyapps.nl/users/000/000/000/000/407/795_sidebar.jpg?r=5 [cityName] => Kratié [countryName] => Cambodja [continentName] => Azië [countryIsoCode] => kh ) [3] => stdClass Object ( [clubId] => 164 [reportId] => 5061448 [userId] => 317140 [continentId] => 1 [countryId] => 156 [cityId] => 202061 [datePublication] => 2019-08-18 [title] => Beestjes, feestje en spetterpoep [message] => Laat ik het laatste verhaal afsluiten met een feestelijke titel. Het heeft even geduurd voor ik kans zag om mijn laatste verslag te delen. Dat had alles te maken met het laatste onderwerp uit de ti [username] => wnfiris [photoAvailable] => yes [photoRevision] => 3 [titleSlugified] => beestjes-feestje-en-spetterpoep [imageLink50x50] => https://cdn.easyapps.nl/users/000/000/000/000/317/140_50x50.jpg?r=3 [imageLink640x480] => https://cdn.easyapps.nl/users/000/000/000/000/317/140_sidebar.jpg?r=3 [cityName] => Kigali [countryName] => Rwanda [continentName] => Afrika [countryIsoCode] => rw ) [4] => stdClass Object ( [clubId] => 164 [reportId] => 5060352 [userId] => 317140 [continentId] => 1 [countryId] => 156 [cityId] => 202007 [datePublication] => 2019-08-06 [title] => Nyungwe, Huye en terug naar Musanze [message] => Terug in Musanze. Gisteren heb ik de tweede training geven bij het Karisoke research center en vanmorgen een gastcollege bij INES Ruhengeri (Universiteit voor toegepaste wetenschappen). Ruim 100 stu [username] => wnfiris [photoAvailable] => yes [photoRevision] => 3 [titleSlugified] => nyungwe-huye-en-terug-naar-musanze [imageLink50x50] => https://cdn.easyapps.nl/users/000/000/000/000/317/140_50x50.jpg?r=3 [imageLink640x480] => https://cdn.easyapps.nl/users/000/000/000/000/317/140_sidebar.jpg?r=3 [cityName] => Kitabi [countryName] => Rwanda [continentName] => Afrika [countryIsoCode] => rw ) [5] => stdClass Object ( [clubId] => 164 [reportId] => 5059451 [userId] => 317140 [continentId] => 1 [countryId] => 156 [cityId] => 202007 [datePublication] => 2019-07-30 [title] => Interview met Wildlife Conservation Society [message] => Ik was het al van plan. Maar nu op speciaal verzoek van mijn eerwaarde collega Thomas is hier een verslag van mijn bezoek aan Mediatrice Bana, oud-ITC studente. Zoals eerder al verraden werkt Mediatri [username] => wnfiris [photoAvailable] => yes [photoRevision] => 3 [titleSlugified] => interview-met-wildlife-conservation-society [imageLink50x50] => https://cdn.easyapps.nl/users/000/000/000/000/317/140_50x50.jpg?r=3 [imageLink640x480] => https://cdn.easyapps.nl/users/000/000/000/000/317/140_sidebar.jpg?r=3 [cityName] => Kitabi [countryName] => Rwanda [continentName] => Afrika [countryIsoCode] => rw ) [6] => stdClass Object ( [clubId] => 164 [reportId] => 5059159 [userId] => 317140 [continentId] => 1 [countryId] => 156 [cityId] => 384096 [datePublication] => 2019-07-28 [title] => Spanning en sensatie [message] => Voordat ik begin met een verslag van een partij spanning en sensatie wil ik jullie eerst even bedanken voor de leuke berichtjes. Ik lig regelmatig dubbel van het lachen. Dus vooral doorgaan!. Wa [username] => wnfiris [photoAvailable] => yes [photoRevision] => 3 [titleSlugified] => spanning-en-sensatie [imageLink50x50] => https://cdn.easyapps.nl/users/000/000/000/000/317/140_50x50.jpg?r=3 [imageLink640x480] => https://cdn.easyapps.nl/users/000/000/000/000/317/140_sidebar.jpg?r=3 [cityName] => Gisakura [countryName] => Rwanda [continentName] => Afrika [countryIsoCode] => rw ) [7] => stdClass Object ( [clubId] => 164 [reportId] => 5058819 [userId] => 317140 [continentId] => 1 [countryId] => 156 [cityId] => 6997973 [datePublication] => 2019-07-25 [title] => Lake Kivu [message] => Terwijl in Enschede de mussen bijna dood van het dak vielen was het aan Lake Kivu heel goed toeven. Ik heb het grootste deel van deze blog zitten schrijven onder een parasol, ongeveer 3 m van een stij [username] => wnfiris [photoAvailable] => yes [photoRevision] => 3 [titleSlugified] => lake-kivu [imageLink50x50] => https://cdn.easyapps.nl/users/000/000/000/000/317/140_50x50.jpg?r=3 [imageLink640x480] => https://cdn.easyapps.nl/users/000/000/000/000/317/140_sidebar.jpg?r=3 [cityName] => Karongi [countryName] => Rwanda [continentName] => Afrika [countryIsoCode] => rw ) [8] => stdClass Object ( [clubId] => 164 [reportId] => 5058266 [userId] => 317140 [continentId] => 1 [countryId] => 156 [cityId] => 201521 [datePublication] => 2019-07-20 [title] => Meer nieuws uit Musanze [message] => Zaterdagmiddag eind van de middag. Er is ondertussen weer veel gebeurd. Langzaam maar gestaag vorderen de voorbereidingen van de training die ik hier ga geven. Door overweldigende belangstelling is [username] => wnfiris [photoAvailable] => yes [photoRevision] => 3 [titleSlugified] => meer-nieuws-uit-musanze [imageLink50x50] => https://cdn.easyapps.nl/users/000/000/000/000/317/140_50x50.jpg?r=3 [imageLink640x480] => https://cdn.easyapps.nl/users/000/000/000/000/317/140_sidebar.jpg?r=3 [cityName] => Musanze [countryName] => Rwanda [continentName] => Afrika [countryIsoCode] => rw ) [9] => stdClass Object ( [clubId] => 164 [reportId] => 5057923 [userId] => 317140 [continentId] => 1 [countryId] => 156 [cityId] => 201521 [datePublication] => 2019-07-16 [title] => Hoe krijgen we natuurbescherming in onderwijs? [message] => Hoe krijgen we natuurbescherming in het onderwijscurriculum op scholen? Dat is de grote vraag die Maurice Ngiramahoro probeert te beantwoorden. Maurice is “conservation education coordinator” bij h [username] => wnfiris [photoAvailable] => yes [photoRevision] => 3 [titleSlugified] => hoe-krijgen-we-natuurbescherming-in-onderwijs [imageLink50x50] => https://cdn.easyapps.nl/users/000/000/000/000/317/140_50x50.jpg?r=3 [imageLink640x480] => https://cdn.easyapps.nl/users/000/000/000/000/317/140_sidebar.jpg?r=3 [cityName] => Musanze [countryName] => Rwanda [continentName] => Afrika [countryIsoCode] => rw ) [10] => stdClass Object ( [clubId] => 164 [reportId] => 5057829 [userId] => 407795 [continentId] => 3 [countryId] => 208 [cityId] => 3553478 [datePublication] => 2019-07-15 [title] => Afscheid van Cuba: Magie, Superhelden en een Reus [message] => Ik adem, onder water; dit is magisch! Behoorlijk spannend ook, maar de verwondering wint. Een school van honderden sardines neemt mij op en even voel ik me onderdeel van hun beweging. Onder mij zwemt [username] => wnfdaphne [photoAvailable] => yes [photoRevision] => 5 [titleSlugified] => afscheid-van-cuba-magie-superhelden-en-een-reus [imageLink50x50] => https://cdn.easyapps.nl/users/000/000/000/000/407/795_50x50.jpg?r=5 [imageLink640x480] => https://cdn.easyapps.nl/users/000/000/000/000/407/795_sidebar.jpg?r=5 [cityName] => Havana [countryName] => Cuba [continentName] => Centraal-Amerika [countryIsoCode] => cu ) [11] => stdClass Object ( [clubId] => 164 [reportId] => 5057620 [userId] => 317140 [continentId] => 1 [countryId] => 156 [cityId] => 201521 [datePublication] => 2019-07-12 [title] => De eerste werkweek [message] => Zo, de eerste werkweek bij het Dian Fossey Gorilla Fund International zit er bijna op. Het is een leuke dynamische groep mensen hier. Een aantal vaste en project medewerkers krijgen extra handen hulp [username] => wnfiris [photoAvailable] => yes [photoRevision] => 3 [titleSlugified] => de-eerste-werkweek [imageLink50x50] => https://cdn.easyapps.nl/users/000/000/000/000/317/140_50x50.jpg?r=3 [imageLink640x480] => https://cdn.easyapps.nl/users/000/000/000/000/317/140_sidebar.jpg?r=3 [cityName] => Musanze [countryName] => Rwanda [continentName] => Afrika [countryIsoCode] => rw ) [12] => stdClass Object ( [clubId] => 164 [reportId] => 5057401 [userId] => 317140 [continentId] => 1 [countryId] => 156 [cityId] => 202623 [datePublication] => 2019-07-09 [title] => Golden Monkey Business [message] => Aapjes (nog geen gorilla’s) gespot. Maandagmorgen stapte ik samen met een paar nieuwverworven kameraadjes in een taxi richting de Park’s Office aan de rand van het Virunga park. Gorilla’s kijken kost [username] => wnfiris [photoAvailable] => yes [photoRevision] => 3 [titleSlugified] => golden-monkey-business [imageLink50x50] => https://cdn.easyapps.nl/users/000/000/000/000/317/140_50x50.jpg?r=3 [imageLink640x480] => https://cdn.easyapps.nl/users/000/000/000/000/317/140_sidebar.jpg?r=3 [cityName] => Musanze [countryName] => Rwanda [continentName] => Afrika [countryIsoCode] => rw ) [13] => stdClass Object ( [clubId] => 164 [reportId] => 5057210 [userId] => 317140 [continentId] => 1 [countryId] => 156 [cityId] => 202623 [datePublication] => 2019-07-07 [title] => Geen tijd om me te vervelen [message] => Het is zondag, eind van de morgen, begin van de middag. Hier in Musanze gebeurt er van alles. Vrijdag heb ik wat mensen van DFGFI leren kennen waaronder Winnie Eckartdt, een Duitse primatoloog. We heb [username] => wnfiris [photoAvailable] => yes [photoRevision] => 3 [titleSlugified] => geen-tijd-om-me-te-vervelen [imageLink50x50] => https://cdn.easyapps.nl/users/000/000/000/000/317/140_50x50.jpg?r=3 [imageLink640x480] => https://cdn.easyapps.nl/users/000/000/000/000/317/140_sidebar.jpg?r=3 [cityName] => Musanze [countryName] => Rwanda [continentName] => Afrika [countryIsoCode] => rw ) [14] => stdClass Object ( [clubId] => 164 [reportId] => 5057071 [userId] => 317140 [continentId] => 1 [countryId] => 156 [cityId] => 202623 [datePublication] => 2019-07-05 [title] => Klaar voor het echte werk [message] => Voordat ik begin aan deel 2 van "Rondje Rwanda" wil ik eerst een heleboel familie, WNF- en ITC vrienden bedanken voor alle leuke reacties en goede wensen. Gaaf! Nu ga ik nog harder mijn best doen om h [username] => wnfiris [photoAvailable] => yes [photoRevision] => 3 [titleSlugified] => klaar-voor-het-echte-werk [imageLink50x50] => https://cdn.easyapps.nl/users/000/000/000/000/317/140_50x50.jpg?r=3 [imageLink640x480] => https://cdn.easyapps.nl/users/000/000/000/000/317/140_sidebar.jpg?r=3 [cityName] => Musanze [countryName] => Rwanda [continentName] => Afrika [countryIsoCode] => rw ) [15] => stdClass Object ( [clubId] => 164 [reportId] => 5056922 [userId] => 317140 [continentId] => 1 [countryId] => 156 [cityId] => 202061 [datePublication] => 2019-07-02 [title] => Eerste etappe geslaagd [message] => Welkom op deze eerste blog van mijn “rondje Rwanda”. Na een ruime tijd voorbereiding en uitkijken naar deze reis is het eindelijk zo ver. Het is vier uur, de temperatuur rond 28 graden en ik zit lekke [username] => wnfiris [photoAvailable] => yes [photoRevision] => 3 [titleSlugified] => eerste-etappe-geslaagd [imageLink50x50] => https://cdn.easyapps.nl/users/000/000/000/000/317/140_50x50.jpg?r=3 [imageLink640x480] => https://cdn.easyapps.nl/users/000/000/000/000/317/140_sidebar.jpg?r=3 [cityName] => Kigali [countryName] => Rwanda [continentName] => Afrika [countryIsoCode] => rw ) [16] => stdClass Object ( [clubId] => 164 [reportId] => 5049421 [userId] => 407795 [continentId] => 3 [countryId] => 208 [cityId] => 3540667 [datePublication] => 2019-03-17 [title] => Cubaanse projecten - Count your blessings [message] => Werken op Cuba is een uitdaging. Sinds acht maanden wacht ik op een verblijfsvergunning, die voorlopig waarschijnlijk niet gaat komen; hierdoor heeft WWF nu geen vertegenwoordiging op Cuba. Desalniett [username] => wnfdaphne [photoAvailable] => yes [photoRevision] => 5 [titleSlugified] => cubaanse-projecten-count-your-blessings [imageLink50x50] => https://cdn.easyapps.nl/users/000/000/000/000/407/795_50x50.jpg?r=5 [imageLink640x480] => https://cdn.easyapps.nl/users/000/000/000/000/407/795_sidebar.jpg?r=5 [cityName] => Sancti Spíritus [countryName] => Cuba [continentName] => Centraal-Amerika [countryIsoCode] => cu ) [17] => stdClass Object ( [clubId] => 164 [reportId] => 5046488 [userId] => 407795 [continentId] => 9 [countryId] => 54 [cityId] => 3652462 [datePublication] => 2019-01-26 [title] => Omdenken [message] => Terwijl ik dit schrijf, zitten Renout en ik in het vliegtuig naar Ecuador. Toen we Cuba half november verlieten, werd ons gezegd dat de aanvraag voor onze verblijfvergunning rond was en het visum toeg [username] => wnfdaphne [photoAvailable] => yes [photoRevision] => 5 [titleSlugified] => omdenken [imageLink50x50] => https://cdn.easyapps.nl/users/000/000/000/000/407/795_50x50.jpg?r=5 [imageLink640x480] => https://cdn.easyapps.nl/users/000/000/000/000/407/795_sidebar.jpg?r=5 [cityName] => Quito [countryName] => Ecuador [continentName] => Zuid-Amerika [countryIsoCode] => ec ) [18] => stdClass Object ( [clubId] => 164 [reportId] => 5042128 [userId] => 407795 [continentId] => 3 [countryId] => 208 [cityId] => 3553478 [datePublication] => 2018-11-09 [title] => Cuba is een Koningspalm [message] => Sinds vorig jaar heeft Nederland een nationale vogel: de grutto. Cuba heeft wat meer trots en patriotisme in zich, en heeft niet alleen al jaren een nationale vogel (de Tocororo), maar ook een nationa [username] => wnfdaphne [photoAvailable] => yes [photoRevision] => 5 [titleSlugified] => cuba-is-een-koningspalm [imageLink50x50] => https://cdn.easyapps.nl/users/000/000/000/000/407/795_50x50.jpg?r=5 [imageLink640x480] => https://cdn.easyapps.nl/users/000/000/000/000/407/795_sidebar.jpg?r=5 [cityName] => Havana [countryName] => Cuba [continentName] => Centraal-Amerika [countryIsoCode] => cu ) [19] => stdClass Object ( [clubId] => 164 [reportId] => 5037364 [userId] => 407795 [continentId] => 3 [countryId] => 208 [cityId] => 3553478 [datePublication] => 2018-09-17 [title] => Bericht van een eiland [message] => Uiteraard maakt het onderdeel uit van het Latijns-Amerika dat mij zo lief is, en toch was ik hier niet eerder geweest. Een eiland 2,5 keer zo groot als Nederland, 11 miljoen mensen en een enorme rijkd [username] => wnfdaphne [photoAvailable] => yes [photoRevision] => 5 [titleSlugified] => bericht-van-een-eiland [imageLink50x50] => https://cdn.easyapps.nl/users/000/000/000/000/407/795_50x50.jpg?r=5 [imageLink640x480] => https://cdn.easyapps.nl/users/000/000/000/000/407/795_sidebar.jpg?r=5 [cityName] => Havana [countryName] => Cuba [continentName] => Centraal-Amerika [countryIsoCode] => cu ) ) [diaryStats] => Array ( [userTravelsCount] => 1 [userReportsCount] => 1 [userPictureCount] => 0 ) [breadcrumb] =>
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    Blijf op de hoogte en volg Health

    Massage Advice That Can Help You To Relax

    If you decide to give or better yet, get a massage, you know that there is a lot of thought and technique in the process. You can never know everything there is to know about massages. The following article will equip you with the tips you need for a massage experience you won't regret.

    Use a warm oil when giving someone a massage. The oil will make it easier for your to move your hands across the other person's skin and the warmth of the oil will be soothing for the person who is receiving the message. Be careful, however, to not overheat the oil, as you can cause burns.

    A popular back massage you can try out on someone is called a "Raking Massage". With this technique, you spread your fingers apart and use your tips to give the massage. Begin in the shoulder area and work your way down the back using a raking motion. Then, you move your fingers down the spine without actually touching it. Move one hand down as the other hand moves up.

    If you suffer from sinus pressure, use massage to help. A simple and quick massage under your brow line can help to clear your sinuses and make breathing much easier. Just use your fingers to massage gently over the eyes and across the bridge of your nose. This only takes minutes, and it can offer you a lot of relief.

    Becoming an excellent massage therapist is a lengthy and challenging process. Massage the people you know to get feedback. When you've a little experience under your belt, you can start to practice on your partner.

    Have you been having trouble sleeping at night? This is a common problem that a lot of people have in common. If you are leery about taking prescription or over the counter sleep aids, there is a solution. Having a massage relaxes you mind, body and spirit, which helps you to fall asleep easier each night.

    What should one use for a self-massage? Whatever you can use! If you're massaging a knot out of your thigh, why not use your elbow? Is your neck sore? Fingers will do, but you can also buy a massaging neck roller. Try out different items and body parts and see what works for you.

    Don't swear off using a massage therapist of the opposite sex. You may initially be weird about it, but get over it! Men may have the height and strength you need to work out the kinks from a really bad back, and women may have the relaxed touch you need to de-stress. Be open to whoever may best fit your current need.

    Use mint creams for a new twist on your next massage. This scent is refreshing and relaxing, which is exactly what you want. Purchase products that last a long time and have rich ingredients.

    Warm massage oil in your hands before placing it on the back. Cold oil doesn't help relax muscles. You don't want to rub too hard to the point where the oil is absorbed into your skin. Just rub gently until warm. The heat generated by the friction warms the massage oil, making it the ideal temperature.

    Did you know that you can request a four hands massage when you go to your massage therapist? You actually will have two therapists working on you at the same time. The additional cost is usually far less than you would expect and the benefits of this type of massage are huge.

    As you can see, there are plenty of ways to give and get a massage. However, the quality of your experience depends on you as well as the masseur. Instead of spending money and throwing it into the unknown, use the tips from this article that were developed with you in mind.

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    25 Februari 2019

    Massage Advice That Can Help You To Relax

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    25 Februari 2019 - 31 December 2019

    Massage Advice That Can Help You To Relax

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    Voorgaande reizen:

    25 Februari 2019 - 31 December 2019

    Massage Advice That Can Help You To Relax